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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are the perfect snack for any time of the day. Add these tasty treats to your favorite soups or chowder as a topping or by themselves.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course: Snack
Cuisine: Mexican
Ingredients Method Notes

Ingredients
  

  • 1 cup raw pumpkin seeds
  • 1 tbsp all-purpose seasoning
  • 2 tsp chili powder
  • 1 tsp parsley
  • 1 tsp curry powder
  • ¼ tsp salt
  • 2 tbsp vegetable oil

Method
 

  1. Scoop seeds from the pumpkin and toss in a bowl of cold water. Rinse seeds to remove the strings and flesh. It may take 1-2 tries to get as much flesh off.
  2. Preheat oven to 350 degrees Fahrenheit.
  3. Pat dry on a clean dish towel or paper towel. The drier the better.
  4. Season pumpkin seeds with chili powder, parsley, curry powder, and salt in a dry bowl.
  5. Place pumpkin seeds on a baking tray and drizzle oil over them. Bake at 450 degrees Fahrenheit for 20-25 minutes.
  6. Allow to cool and enjoy!

Notes

Notes for Making Roasted Pumpkin Seeds: 

  • Use raw organic pumpkin seeds when making this recipe. 
  • You can sprinkle flour, onion powder, or nutritional yeast/nooch to help combine ingredients.